Our family has had the privilege of working with Erin for the past 7 years. With each of our 3 children she has gone above and beyond to meet each of their specific needs. She has a kind and gentle manner, an amazing ability to connect and to quickly establish a wonderful rapport with even […]
Continue ReadingThe Benefits of Different Types of Family Counseling
Family life isn’t always as it was portrayed on The Brady Bunch, and oftentimes family issues can be the number one stressor in our life. If your family is going through a transition, you may have a difficult time sorting through new emotions. That’s where we come in. We have counseled families in different stages […]
Continue ReadingThe Benefits of Couples Counseling
Couples counseling can help with a number of different aspects of your relationship. Whether you’re dating, engaged, married or even separated, couples counseling can improve your relationship and help it continue down a healthy path. In today’s blog, we take a closer look at the unique benefits of couples counseling, and we explain why it […]
Continue ReadingA Gifted and Talented Therapist
“Monica is truly a gifted and compassionate therapist. I was able to open up and trust her with my trauma history in a short amount of time. Her insight and approach challenged my thought process and behaviors. Monica is invested in helping her clients live full and purposeful lives”
Continue Reading5 Signs That Suggest You Could Benefit From Counseling
Therapy can be one of the most beneficial things you do for your mind, body and soul, but a lot of people struggle to take that first step and set up a counseling session. One of the main reasons why they never see therapy as an option is because they don’t realize they are the […]
Continue Reading3 Tips for Getting the Most out of Your First Counseling Session
Many people who seek out counseling are dealing with anxiety and stress, which can make the very idea of counseling difficult to bear. However, there are things you can do to make your first counseling session as stress-free as possible. In this article, we are going to offer up a few tips for getting the […]
Continue ReadingErin Recommends Reading…
Erin Recommends: Quarterlife Crisis: The Unique Challenges of Life in Your Twenties – Alexandra Robbins and Abby Wilner The 5 Languages of Love – Gary Chapman Man’s Search For Meaning – Viktor Frankl F*ck Feelings – Michael and Sarah Bennett The Self-Centered Marriage: The Revolutionary Scream Free Approach to Rebuilding Your “We” by Reclaiming your […]
Continue ReadingCarmen Recommends Reading…
Carmen’s Recommends: The Four Agreements – Don Miguel Ruiz The Birth Order Book – Dr. Kevin Leman The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brene Brown, Ph. D., L.M.S.W. Seeking Serenity: The 10 New Rules for Health and Happiness in the Age […]
Continue ReadingDr. Salas Recommends Reading…
Dr. Salas Recommends: Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) – David H. Barlow & Michelle G. Craske Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie Women Who Love Too Much: When You Keep Wishing and Hoping He’ll Change – Robin Norwood Making Peace […]
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