Yes! We have several therapists that practice Emotionally Focused Therapy (EFT). Emotionally Focused Therapy is a short-term form of therapy that looks at the connection and attachment within adult relationships. The therapist and clients look at patterns in the relationship and work together to create a more secure bond and a deeper level of trust […]
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Erin Recommends: Quarterlife Crisis: The Unique Challenges of Life in Your Twenties – Alexandra Robbins and Abby Wilner The 5 Languages of Love – Gary Chapman Man’s Search For Meaning – Viktor Frankl F*ck Feelings – Michael and Sarah Bennett The Self-Centered Marriage: The Revolutionary Scream Free Approach to Rebuilding Your “We” by Reclaiming your […]
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Carmen’s Recommends: The Four Agreements – Don Miguel Ruiz The Birth Order Book – Dr. Kevin Leman The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brene Brown, Ph. D., L.M.S.W. Seeking Serenity: The 10 New Rules for Health and Happiness in the Age […]
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Dr. Salas Recommends: Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) – David H. Barlow & Michelle G. Craske Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie Women Who Love Too Much: When You Keep Wishing and Hoping He’ll Change – Robin Norwood Making Peace […]
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Zachary Recommends: 1,2,3 Magic Effective Discipline for children 2-12 – Thomas Phelan The Marriage Clinic – John Gottman Parenting with Love and Logic: Teaching Children Responsibility – Foster Cline & Jim Fay The Miracle of Mindfulness: An introduction to the Practice of Meditation – Thich Nhat Hanh Parenting the Strong-Willed Child – Rex Forehand Thriving […]
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Debbie Levinson Recommends: Walking on Eggshells-Jane Isay The Dance of anger-Harriet Lerner Tuesdays with Morrie-Mitch Albom Outgrowing the Pain-Eliana Gil The Road Less Traveled-M. Scott Peck When Bad Things Happen to Good People-Harold S. Kushner Homecoming: Reclaiming and Championing Your Inner Child-John Bradshaw Act Like a Lady, Think Like a Man-Steve Harvey Think and Grow […]
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Dr Antonio Salvat Recommends: The Happiness Trap – Russ Harris Get Out of Your Mind and Into Your Life – Stephen C. Hayes How Can I Forgive You– Janis Abrahms Spring How to Improve Your Marriage Without Talking About it – Patricia Love and Steven Stosny Parenting Your Anxious Child with Mindfulness and Acceptance – […]
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Elizabeth Dubiel Recommends: Emotional Intelligence – Daniel Goleman Social Intelligence – Daniel Goleman Choice Theory – William Glasser Get Out of My Life, but First Can you Drive Me & Cheryl to the Mall – Anthony E. Wolf PhD The Marriage Clinic – John M. Gottman The Grieving Teen – Helen Fitzgerald Joshua – Joseph […]
Continue ReadingHow Can I Get The Help I Need Without Feeling Worse About It?
Question: I’m in high school and everyone sees me as happy and perfect. Really, I have symptoms of an eating disorder, pretty bad self image and have cut in the past. I can’t tell anyone because I don’t want to let anyone down – especially my friends and family. How can I get the help […]
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